The bank holiday weekend is upon us. Use it to reconnect with the kids by taking a holiday, you will be surprised at the benefits getting away can have...
Journaling has long been a hobby for many. Tracking the day to day events of our lives in a 'Dear Diary' format. Loved by historians to get a first-hand account of the past, and read over by later generations when a secret diary is discovered. This manner of recording history, can now help us manage our future mental health, and that of our children too!
In a country filled with history, why are some fighting so hard to have it forgotten?
This week children across the UK will be going back to school after a lengthy summer holiday. While many children will be naturally excited at this time; seeing their friends again or eager to make new ones, some children may seem a bit daunted by the prospect of a whole new year, new teachers and new learning. As parents and teachers it’s important that at this busy time of year we make a point to discuss how our children are feeling and put into place calm spaces for mindful thinking.
How do we teach children resilience and foster grit?